Stop following generic workout plans. Get a real-time AI coach that remembers YOUR equipment, YOUR goals, YOUR injuries—and tracks every workout to build on YOUR progress.
Not a prescription app—a collaboration. Ask questions, get explanations, adapt in real-time as your coach remembers everything.
No credit card required • Start training in 2 minutes • Cancel anytime
Stop Wasting Time on Generic Programs
Most fitness apps give everyone the same cookie-cutter workouts. That's why they don't work for you.
Program says use a leg press machine, but you train at home
Your knee hurts but the workout doesn't adjust
App says 'use 185 lbs' but won't tell you WHY or WHEN to change
Can't ask questions mid-workout—you're on your own
You're guessing what weights to use every session
No idea if you're actually making progress
Your AI Coach Remembers Everything About You
Complete personalization from day one. Your coach remembers your equipment, injuries, goals, and every workout you've ever done.
Total Personalization
Every exercise matched to YOUR exact equipment. Every modification based on YOUR specific injuries.
Real-Time Adaptation
Weights adjust based on how YOU feel today. RPE-based autoregulation for optimal progress.
Perfect Memory
Session after session, your coach remembers every set, every RPE, every workout—building a training history no generic AI can match.
Always Available
Instant exercise swaps, form cues, plate math, and demonstration videos whenever you need them.
Plus: Automatic exercise demo videos • Plate math calculations • Detailed form cues • Equipment substitutions • RPE tracking
Get Started in 3 Simple Steps
From signup to your first workout in under 2 minutes.
Tell Us About You
Share your goals, equipment, and any injuries. Takes 90 seconds. Our AI validates everything for safety.
Get Your Custom Plan
Your AI coach generates a personalized multi-week training plan tailored to your specific situation.
Start Training
Real-time coaching, exercise demos, plate math, and RPE-based progression. Your coach is always with you.
Why Body Fitness AI?
Other apps give you a workout. We give you a coach.
Complete Personalization
Us: Every workout designed for YOUR equipment, injuries, and goals
Them: Generic programs with "optional modifications"
Real Conversation
Us: Ask questions anytime—why this weight? when should I increase?
Them: Silent instructions with no explanation
AI-Powered Adaptation
Us: Real-time weight adjustments based on YOUR RPE feedback
Them: Fixed percentages regardless of how you feel
Smart Modifications
Us: Modified versions of exercises for YOUR limitations
Them: Only complete exercise swaps, no modifications
Total Context Awareness
Us: Your coach remembers YOUR entire training history
Them: You manually track everything in spreadsheets
Always Available
Us: Instant exercise swaps, form help, plate math—24/7
Them: Pre-recorded videos, no real-time guidance
Simple, Transparent Pricing
Start free. Scale as you grow.
Free Trial
No credit card required
- Full AI coaching access
- Personalized training plan
- Exercise demonstrations
- Progress tracking
- All features included
Token Bundles
Pay only for what you use
- Everything in Free Trial
- Unlimited conversations
- Priority support
- Advanced analytics
- Never expires
Typical user: 40-80K tokens per workout session • Most users: 3-4 workouts per week
Common Questions
Do I need experience with strength training?
No! Your AI coach works with complete beginners through advanced lifters. Tell us your experience level and we adapt everything.
What equipment do I need?
Whatever you have! Bodyweight only? Home gym? Full commercial gym? Your coach builds programs around YOUR equipment.
How does the AI know what to recommend?
Unlike generic AI chatbots, we maintain a persistent training plan and workout history. Your coach remembers every workout and builds each session on your actual progress.
Stop Guessing. Start Training Smart.
Join thousands getting stronger with personalized AI coaching. Your coach knows you, adapts to you, and never forgets your progress.
Get your first workout in 2 minutes
Free 7-day trial • No credit card required • Cancel anytime