Tell the AI about your equipment, goals, and limitations. It builds a personalized training plan and coaches you through every workout.
Takes about 2 minutes
Tell our AI coach about yourself so it can create the perfect training plan:
YOUR goals determine exercise selection, set/rep ranges, and how your training plan is structured. "Build strength" triggers 3-5 rep work. "Hypertrophy" focuses on 8-12 reps with higher volume.
YOUR equipment inventory is the source of truth. Only barbell? Workouts use barbell variations. Dumbbells too? AI provides alternatives when equipment is taken.
YOUR limitations shape exercise selection. "Bad shoulder" eliminates overhead pressing. "Lower back pain" triggers belt squat and trap bar variations instead of conventional deadlifts.
YOUR training frequency determines volume distribution. 3 days/week triggers full-body sessions. 5+ days enables specialized splits (push/pull/legs or upper/lower).
Pro tip: This is not a generic AI chatbot. Your profile drives EVERY decision - exercise selection, volume, intensity, and training plan structure. Change your profile, change your entire plan.
Your AI coach guides you through every workout
Once your profile is set up, just hit "Train Now" and your AI coach takes over:
The AI reads YOUR training history, recovery state, and profile. Then generates exercises using YOUR equipment, within YOUR limitations, toward YOUR goals.
The AI provides plate math ("Load 2×45 + 1×25 + 1×2.5 per side"), form cues, RPE targets. After each set, report your RPE and the AI adjusts intensity for the next set.
Bench taken? AI checks YOUR equipment inventory and suggests dumbbell bench press with volume adjustment. Shoulder hurts? AI finds pain-free variations that still match YOUR training goals.
The AI remembers YOUR training history. "Last time 225×5 @ RPE 9. Today: RPE 7.5 - that's 6% strength gain!" No spreadsheets, no manual tracking. Just train and see your progress.
That's it! Your AI coach adapts your training based on your feedback and progress. No spreadsheets, no guesswork, just proven results.