Question 1

What do I get for free?

Accepted Answer

Every workout starts with all premium features unlocked -- AI coaching, exercise swaps, video demos, form checks, plate calculator, charts, and more. After you complete 3 exercises, premium features lock until your next workout. Core features like your personalized training plan, workout generation, and set-by-set tracking are always free with no limits. No credit card required.

Question 2

Do I need any special equipment?

Accepted Answer

No. YOUR equipment inventory is the source of truth. Only have dumbbells? Workouts use only dumbbells. Full gym? AI programs barbell, machines, cables, etc. When equipment is taken mid-workout, AI checks YOUR inventory and suggests alternatives with volume adjustments.

Question 3

What does my subscription include?

Accepted Answer

Premium ($9.99/mo) removes the 3-exercise limit entirely. You get unlimited AI coaching, exercise swaps, video demos, form checks, plate calculator, charts, and muscle analysis for every exercise, every workout. No gating, no restrictions -- just train.

Question 4

Can I cancel anytime?

Accepted Answer

Yes! Cancel your subscription anytime from the user menu (top-right corner) by selecting "Subscription" and then "Manage Subscription". Cancellation takes effect at the end of your current billing period, and you keep full access until then.

Question 5

Is there a limit to how much I can use?

Accepted Answer

Premium subscribers get unlimited features for every exercise, every workout. Free users get full premium features for the first 3 exercises each workout. After that, features like exercise swap, video demos, form cue alerts, add/remove sets, plate calculator, and charts lock until the next workout. AI chat is limited to 10 messages per session after the gate. Core features (training plan, workout generation, set logging) are always unlimited.

Question 6

What resets the 3-exercise limit?

Accepted Answer

Starting a new workout resets the counter. Every time you begin a workout, all premium features are unlocked again for your first 3 exercises. This means you experience the full platform every single workout before deciding if Premium is right for you.

Question 7

Do you offer refunds?

Accepted Answer

Yes! We offer a 7-day money-back guarantee on your first Premium subscription purchase. If you're not satisfied, request a full refund within 7 days of your initial payment—no questions asked. After the first 7 days, when you cancel, you keep full Premium access until the end of your billing period, then revert to the free plan. For service issues, we also offer prorated refunds for significant downtime.

Question 8

How does the AI coach work?

Accepted Answer

Your profile (equipment, goals, limitations, schedule) drives every decision. The AI generates workouts using YOUR equipment, within YOUR limitations, toward YOUR goals. It remembers YOUR training history: "Last time 225×5 @ RPE 9. Today: RPE 7.5 - that's 6% strength gain!" This is profile-based coaching, not generic AI chat.

Question 9

Can the AI substitute exercises?

Accepted Answer

Absolutely! If equipment is taken, you're injured, or an exercise doesn't feel right, just tell the AI. It provides instant substitutions with equivalent volume adjustments. For example: "Bench taken?" → "Use dumbbells for 4x10 instead of 3x8 to match volume."

Question 10

What is "plate math"?

Accepted Answer

Instead of "use 225 lbs" (forcing you to calculate), the AI provides exact plate configurations: "Load 2×45 + 1×10 per side (225 total)." Mid-set, fatigued, you just load and lift. No mental math, no mistakes, no wasted energy on arithmetic.

Question 11

Does the AI track my progress?

Accepted Answer

Yes. YOUR training history is automatically logged and used for real-time context. "Last time 225×5 @ RPE 9. Today: RPE 7.5 - that's 6% strength gain!" The AI provides historical comparisons during your workout, showing exactly when you're progressing toward YOUR specific goals.

Question 12

What training methods do you support?

Accepted Answer

YOUR goals determine how your training plan is structured. Strength goals use progressive overload (gradually increasing weight over time). Hypertrophy goals use higher volume blocks with moderate intensity. The AI selects the methodology based on YOUR profile, not a one-size-fits-all template.

Question 13

Can I use this for strength, hypertrophy, or both?

Accepted Answer

All of the above! During setup, you define your primary goal (strength, hypertrophy, power, endurance, etc.) and the AI creates a multi-phase plan optimized for that goal. You can switch goals between training cycles.

Question 14

What if I have an injury or limitation?

Accepted Answer

YOUR limitations eliminate unsafe exercises automatically. Shoulder issues remove overhead pressing from all workouts. Lower back pain triggers trap bar deadlifts instead of conventional. If pain occurs mid-workout, the AI substitutes immediately using YOUR available equipment.

Question 15

How long are workouts?

Accepted Answer

Workout length depends on your program and goals. Typical sessions range from 45-90 minutes. The AI tracks your actual workout duration and provides a summary at the end.

Question 16

Does Body Fitness AI adapt the plan if I miss workouts?

Accepted Answer

The plan does not automatically adapt if you miss a single workout. If you consistently cannot meet the plan's guidance, this indicates your profile attributes need updating (like available exercise days, physical limitations, recovery capacity, etc.). The AI only regenerates the plan when you modify your profile to be accurate. This ensures you define your own goals while maintaining a realistic, achievable plan.

Question 17

What devices can I use?

Accepted Answer

Body Fitness AI works on any device with a modern web browser (desktop, tablet, smartphone). The interface is optimized for mobile use at the gym.

Question 18

Do I need an internet connection?

Accepted Answer

Yes, an internet connection is required for AI coaching since all responses are generated in real-time using advanced AI technology. We recommend using WiFi at the gym or a reliable mobile data connection.

Question 19

Is the AI a personal trainer?

Accepted Answer

The AI is a strength and conditioning coach, NOT a medical professional. It cannot diagnose injuries or provide medical advice. For pain, injuries, or medical concerns, always consult a healthcare provider.

Question 20

How do I get help if I need it?

Accepted Answer

Contact us anytime at jchaney@escapetech.rocks. We typically respond within 24 hours. For urgent technical issues, use the contact form and mark it as urgent.

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